MONDAY

5:00 PM - 5:45 PM : KIDS MMA  (BOXING / MUAY THAI / WRESTLING) - NICK

5:45 PM - 6:30 PM : ADULT MMA CONDITIONING - NICK 

6:30 PM - 7:30 PM : ADULT BOXING / MUAY THAI - DAMARQUES 

7:30 PM - 8:30 PM : ADULT JIU-JITSU - DAMARQUES


TUESDAY

5:00 PM - 5:45 PM : KIDS JIU-JITSU - NICK

5:45 PM - 6:30 PM : ADULT MMA CONDITIONING - NICK

6:30 PM - 7:30 PM : ADULT BOXING / MUAY THAI - RAMSEY

7:30 PM - 8:30 PM : ADULT JIU-JITSU - RAMSEY


WEDNESDAY

5:00 PM - 5:45 PM : KIDS MMA (BOXING / MUAY THAI / WRESTLING) - NICK 

5:45 PM - 6:30 PM : ADULT MMA CONDITIONING, - NICK 

6:30 PM - 7:30 PM : ADULT BOXING / MUAY THAI - DAMARQUES 

7:30 PM - 8:30 PM : ADULT JIU-JITSU - DAMARQUES 


THURSDAY

5:45 PM - 6:30 PM : ADULT MMA CONDITIONING - NICK

6:30 PM - 7:30 PM : ADULT BOXING / MUAY THAI - RAMSEY

7:30 PM - 8:30 PM : ADULT JUI-JITSU - RAMSEY


FRIDAY

5:30 PM - 7:00 PM : ADVANCED MMA / SPARRING - NICK


SATURDAY

7:00 AM - 8:00 AM : ADULT KICK BOXING / CONDITIONING - SARA

9:00 AM - 11:00 AM : OPEN MAT - NICK

 


SUNDAY

9:00 AM - 10:00 AM : MMA CONDITIONING - NICK

10:00 AM - 11:00 AM : WOMEN'S ONLY SELF DEFENSE / FITNESS / JIU-JITSU / BOXING - INSTRUCTORS ...

MIYO, DANIELLE, & CHELSEA 


CLOSED HOLIDAYS

KIDS MUST BE 6 YRS OF AGE OR OLDER