MONDAY

5:00 PM - 5:45 PM : KIDS MMA  (BOXING / MUAY THAI / WRESTLING) - NATE

5:45 PM - 6:30 PM : ADULT MMA FITNESS - NATE  

6:30 PM - 7:30 PM : ADULT BOXING / MUAY THAI - NATE 

7:30 PM - 8:30 PM : ADULT JIU-JITSU - NATE


TUESDAY

5:00 PM - 5:45 PM : KIDS JIU-JITSU - RAMSEY

5:45 PM - 6:30 PM : ADULT MMA FITNESS - RAMSEY

6:30 PM - 7:30 PM : ADULT BOXING / MUAY THAI - RAMSEY

7:30 PM - 8:30 PM : ADULT JIU-JITSU - RAMSEY


WEDNESDAY

5:00 PM - 5:45 PM : KIDS MMA (BOXING / MUAY THAI / WRESTLING) - DOMINICO 

5:45 PM - 6:30 PM : ADULT MMA FITNESS - DOMINICO 

6:30 PM - 7:30 PM : ADULT BOXING / MUAY THAI - DOMINICO 

7:30 PM - 8:30 PM : ADULT JIU-JITSU - DOMINICO 


THURSDAY

5:45 PM - 6:30 PM : ADULT MMA FITNESS - RAMSEY 

6:30 PM - 7:30 PM : ADULT BOXING / MUAY THAI - RAMSEY

7:30 PM - 8:30 PM : ADULT JUI-JITSU - RAMSEY


FRIDAY

CLOSED


SATURDAY

7:00 AM - 8:00 AM : ADULT KICK BOXING / CONDITIONING - SARA

9:00 AM - 10:00 AM : MMA FITNESS - RAMSEY

10:00 AM - 11:00 AM : OPEN MAT - RAMSEY 

 


SUNDAY

10:00 AM - 11:00 AM : WOMEN'S ONLY SELF DEFENSE / FITNESS / JIU-JITSU / BOXING - INSTRUCTORS ...

MIYO, DANIELLE, & CHELSEA 


CLOSED HOLIDAYS

KIDS MUST BE 6 YRS OF AGE OR OLDER